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For those interested in the brief (sarcastically written) overviews about neurosciences, psychology, and everything else we've been told about, why not check this section out? More coming soon!
For those interested in the brief (sarcastically written) overviews about neurosciences, psychology, and everything else we've been told about, why not check this section out? More coming soon!
This article explains why sleep is key for your brain: REM helps with emotions and skills, while deep sleep boosts memory and recovery. So maybe consider crawling in bed a little earlier (if you can, of course)
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